#1 Hug yourself with no hands w/breath! : Sounds too good to be true...But it's both too good and true! Because of the stresses of our lives sometimes it freezes our diaphragm (breathing muscle) and it should in fact move on its own! Of course it doesn't so easily in the battlefields of our life so just by taking a few moments throughout your day to make deep, slow focused inhales & exhales in and out of your stomach: feel your breath fill & empty from your pelvic floor (unde